UW Health Experts Encourage Parents to Get Their Children on a Healthy Sleep Pattern Before the Start of School

Friday, July 24th, 2026 -- 9:01 AM

(Wisconsin Radio Network) As families start preparing for the new school year, UW Health experts say now is the time to help children get back into a healthy sleep routine.

According to the Wisconsin Radio Network, Dr. Casey Freymiller recommends gradually moving bedtimes earlier, about 15 minutes at a time, rather than making a sudden change. She says lack of sleep can lead to grumpiness, emotional outbursts, and difficulty learning.

Freymiller also urges families to limit screen time before bed, noting that light from phones, tablets, and TVs can make it harder to fall asleep and stay on a consistent schedule.

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