Dry January Leads To Health Benefits

Wednesday, January 4th, 2023 -- 1:00 PM

(Ted Ehlen, WRN) One New Year's resolution could lead to benefits for several aspects of your health.

A growing trend called "Dry January” has people abstaining from alcohol for 31 days.  According to a new study, some of the positive effects from just one month alcohol-free include better sleep, less anxiety, more energy, and significant improvements in metabolic health even without changes to diet or exercise.

Eric Kennedy, who has been sober for more than seven years, tells Fox 6 Milwaukee he encourages others to participate for as long as it feels right for them.

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