Tips to Keep Your Kids Healthy as they Start the New School Year

Saturday, August 6th, 2022 -- 8:01 AM

It won't be long before kids head back to the classroom for the start of another school year.

While you need to make sure your child has all the school supplies they need to succeed, it's just as important to make sure they have a healthy school year. Follow the following nine tips to help your child stay healthy, courtesy of Dr. Chibuzor Ihe, pediatrician with Aspirus Stevens Point Clinic, the Wisconsin Department of Health Services, and Centers for Disease Control and Prevention.

Visit your child’s primary care provider. Don't skip the shots. Before your child walks into the classroom, make sure their immunizations are up to date. And don't forget about the flu shot. Get sleep schedules back on track.

Make an action plan to address any health-related conditions and share with your child's school. Talk with your child about their mental health. Let them know that this is a hard time for many young people, but they can talk to you and other adults if they need help.

Healthy food = good health. Most children consume almost half of their calories at school, which makes school a great place to learn healthy eating habits. But parents can encourage a healthy diet at home too.

Wash away the germs. Encourage your child to wash their hands often, at home and in the classroom. Stay active. Experts recommend children move for at least 60 minutes each day. Parents: Take steps to support your own health. Set aside time for you to stay active, connect with people who support you, and practice self-care.

Stay healthy and on track with adult vaccinations, including your COVID-19 vaccine. When you are fully vaccinated, you have a far lower risk of getting severely sick, being hospitalized, or dying from COVID-19.

Feel free to contact us with questions and/or comments.