Aspirus Offers Safety Tips for Walkers

Wednesday, May 18th, 2022 -- 8:01 AM

Summer is fast approaching, and many of us are eager to spend as much time outdoors as possible.

Aspirus River Hospital stated the simple activity of walking offers several health benefits. Walking helps us maintain a healthy weight and lose body fat; and it can aid in managing conditions such as heart disease, stroke, high blood pressure, cancer, and type 2 diabetes.

When walking, Aspirus offered several safety tips including face traffic:

• If there is no sidewalk present and you must walk on the side of the road, choose the side where you are facing oncoming traffic;
• Keep the volume down. Don’t drown out your environment when listening to music with earbuds or headphones. Keep the volume at a level where you can still hear horns and warnings from other walkers and runners;
• Be visible. Wear bright colors when walking in the daylight. At night, wear reflective clothing;
• Be predictable. Stay on the side of the path while walking rather than weaving randomly from side to side. Keep your swinging arms close to avoid striking a passing walker, runner or biker;
• Know when to stop. Heat sickness, dehydration, heart attack or stroke can occur at any age. Know the symptoms of medical emergencies and carry a phone in case you need to call 911.

It’s important after being cooped up inside to take a brisk walk to clear your mind or to socialize.

Feel free to contact us with questions and/or comments.