StrongBodies Alive and Well in Clark County
Saturday, December 7th, 2019 -- 6:57 AM
StrongBodies is alive and well in Clark County! StrongBodies is an evidence-based strength-training program developed by researchers at Tufts University.The program is a 12 week class that meets twice a week for about 60 minutes and goes through a routine of 10 exercises using dumbbells and ankle weights. StrongBodies was originally developed for middle-aged and older adults but has since been proven to be beneficial for all individuals. This program has shown to reduce risk for chronic diseases such as diabetes, high blood pressure, heart disease, osteoporosis, arthritis, and increases strength, muscle mass, bone density. StrongBodies classes will be starting in Neillsville the week of January 6 and two different sessions will be offered. They will be on Mondays and Thursdays at 8am at the Clark County Courthouse in Neillsville. They’ll also be at the courthouse on Mondays and Wednesdays at 4:40pm. Finally, they’ll be on Monday and Wednesdays at 9am at the Granton Community Center.
The cost is $20.00 for each 12-week class with scholarships available. Pre-registration is required prior to the start of the program, please contact the Extension Office (715-743-5121) to register and an informational packet will be mailed to you. Registration packet is also available online at: https://clark.extension.wisc.edu/2019/12/05/strongbodies-offered-in-2020/ Begin your journey to a healthier you and join a StrongBodies class this new year! Check out the StrongBodies website at: https://fyi.extension.wisc.edu/strongwomenwisconsin/
Feel free to contact us with questions and/or comments.